Learn how to show up in life from a Divine Feminine perspective (available to men and women) Integrate life skills to manage change with grace, power, and poise without force. Includes a progression of 8 coaching sessions by phone, skype or in studio, handouts with tools to do on your own, accountability check-ins and custom 'homework' to break through your limiting habits and beliefs. The progression follows our chakra system with tangible tools from yoga, nutrition and nature to heal and integrate these power centers in the body to help you show up for life in the highest form available to you at this time.
In this 6 Month Program we will meet every other week for 50 minutes in person to create and track your custom nutrition plan. You will learn about your unique needs and holistic solutions to meeting them without force, dieting or dogma. We may do some cooking, we may do some clearing and meditation work, and we will engage in a high-level coaching relationship to push you past limiting beliefs or obstacles to living and feeling your best. I look forward to starting this incredible journey with you!
*note, $500 savings for payment in full at start of program, or payment plan options if you need to scale or spread payments.
This is my premier package that includes custom nutrition counseling and private yoga. We spend a week navigating one of yoga's lifestyle wisdom concepts applied to your personal food behavior, and the following week we use applied yoga to integrate your personal learning with that Yoga of Food concept. We go through al five Yama, or Values, and 5 Niyama, or Personal Practices, to create a fresh, powerful, lasting and personal relationship to your body, your food and your world.