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Bundle of 5 Private Yoga Sessions

$600.00
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Bundle of 8 Private Yoga Sessions

$880.00
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8 private yoga 90 Minute sessions

$1140.00
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Semi-Private Yoga up to 3 Friends

$180.00
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Create a private yoga session with you here in the Ondalu Studio with you and up to three of your friends! We can do restorative, playful flow, pranayama or meditation study, or Yoga Nidra.

6 Month Holistic Nutrition Program

$3500.00
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In this 6 Month Program we will meet every other week for 50 minutes in person to create and track your custom nutrition plan. You will learn about your unique needs and holistic solutions to meeting them without force, dieting or dogma. We may do some cooking, we may do some clearing and meditation work, and we will engage in a high-level coaching relationship to push you past limiting beliefs or obstacles to living and feeling your best. I look forward to starting this incredible journey with you!
*note, $500 savings for payment in full at start of program, or payment plan options if you need to scale or spread payments.

3 Month Holistic Nutrition Program

$1800.00
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In this 3 Month Program we will meet every other week for 50 minutes in person to create and track your custom nutrition plan. You will learn about your unique needs and holistic solutions to meeting them without force, dieting or dogma. We may do some cooking, we may do some clearing and meditation work, and we will engage in a high-level coaching relationship to push you past limiting beliefs or obstacles to living and feeling your best. I look forward to starting this incredible journey with you!
*note, $200 savings for payment in full at start of program, or payment plan options if you need to scale or spread payments.

Yoga Nutrition COMBO 6 months

$6500.00
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In this program we assess your body, mind, and being to discover where you want to be in 6 months, and apply custom Ondalu Yoga and Holistic Nutrition can get you there.

We’ll meet once or twice a week based on your desired schedule. We won’t go any longer than 2 weeks without a nutrition consultation so we can keep you on track with food changes and effects. You can add in more yoga if you like for $100/session (2/3 my usual single private class rate). The program investment includes 24 yoga classes and 12 nutrition consultations in 6 months. We’ll schedule nutrition every other week, and yoga as you would like to pepper it in either once or twice per week. (or more!)
Please read the following. If anything is unclear, please ask!


This Agreement is made today between the Coach of the Program [me, Emily Hightower], and the person named at the end of this document, [the Client].
The Program in which you are about to enroll in will include the following:
A. A total of 24 private yoga sessions and 12 holistic nutrition sessions at the Ondalu Studio over the course of 6 months
B. Possible workshops, group events, online or special events as they occur at Ondalu
C. A variety of handouts, recipes, books, downloads, food samples, and other materials pertaining to your personal program.
D. Custom support and access to me by text and email between sessions.

Off the Mat Into the Kitchen Coaching

$6000.00
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This is my premier package that includes custom nutrition counseling and private yoga. We spend a week navigating one of yoga's lifestyle wisdom concepts applied to your personal food behavior, and the following week we use applied yoga to integrate your personal learning with that Yoga of Food concept. We go through al five Yama, or Values, and 5 Niyama, or Personal Practices, to create a fresh, powerful, lasting and personal relationship to your body, your food and your world.

Natural Power Skills Course

$1200.00
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Learn how to show up in life from a Divine Feminine perspective (available to men and women) Integrate life skills to manage change with grace, power, and poise without force. Includes a progression of 8 coaching sessions by phone, skype or in studio, handouts with tools to do on your own, accountability check-ins and custom 'homework' to break through your limiting habits and beliefs. The progression follows our chakra system with tangible tools from yoga, nutrition and nature to heal and integrate these power centers in the body to help you show up for life in the highest form available to you at this time.